Executive Health & Lifestyle
Coaching Program
Do your lifestyle choices affect your daily attitude and energy level?
Could your work performance be hindered by your fitness level?
Do you want to take your career to a higher level with peak physical wellness?
Achieving the powerful balance between physical fitness and optimal mental performance is a learned behavior best achieved under the watchful eye of an experienced, dedicated coach.
My name is Billy Sheehan, also known as “Billy the Coach”. I’ve been helping executives discover and implement this balance advantage since 1990. If you are an executive or business professional in a leadership position, chances are excellent I can help you too.
The highly personalized consulting relationship I create with my clients transforms leaders’ lives in these important ways:
- Illuminates the strong connection between body, mind and spirit that when balanced, enables peak performance in every aspect of your life
- Opens opportunities for a resurgence of energy, enthusiasm and drive
- Dynamically conditions the brain and body to work together for efficient and effective decision making
- Infuses a sense of balance, confidence and clear-minded focus in all situations
- Generates the inner ability to seize opportunities more frequently and innovate more creatively
Leaders who commit to revitalizing their careers with healthier lifestyles and higher executive function report remarkable, lasting changes as a direct result of working with Billy the Coach.
All participants receive a Billy the Coach Lifestyle Coaching Program Guide, special pricing and preferred scheduling placement for continued coaching services.
Billy works personally with you and guides you through a three month exercise and nutrition behavior change program. Step-by-step, Billy will guide you through the obstacles and challenges that prevent many executives from experiencing the potent combination of personal health and professional excellence.
Physical Fitness Is
- A function of intelligence
- A state of mind
- A pattern of behavior
Notice there was no mention of treadmills, nothing about push-ups or miles per hour.
These three concepts are critical to your success. Your thoughts and decisions, much like a computer, are the software. Your body is the hardware, designed to follow the commands of your thoughts and decisions. Learn to master the thoughts and decisions process, and begin to live the amazing experience of exceptional health and professional success.
For a free 30 minute “Getting to Know You” mini-consult, call (603) 580-4708
The Program Includes
- Complimentary one hour in-person initial consult (Available)
- Customized exercise and nutrition plan for you, your life, your goals
- Weekly 30 minute Tele-Coaching sessions
- Unlimited email interaction
- Continuous program monitoring
- Progressive goal setting and program modification
- There is more, but surprises are part of the program
All participants receive a Billy the Coach Lifestyle Coaching Program Guide, special pricing and preferred scheduling placement for continued coaching services.
For a free 30 minute “Getting to Know You” mini-consult, call (603) 580-4708
Program Outline
Month One Objective: To integrate regular exercise and an eating strategy into your routine
- Getting started… creating an exercise and eating plan that works for you
- Learning the job of “lifestyle manager”
- Scheduling and time management
- Ending the food battle once and for all
- Quantifying progress
Month Two Objective: To establish a set of sustainable lifestyle rules and use them to achieve success
- Understanding the science of long-term change
- Keeping things simple
- Learn how you are preventing fitness
- Overcoming the fear of change
- Identifying strengths and weaknesses
Month Three Objective: Committing to your goals, and pursuing them each day with confidence, self-control and steady perseverance
- Mastering control of your health and aging trajectory
- Acknowledging the rules and accepting the realities
- Understanding and using your emotional intelligence
- Preparing for the road ahead
- Excelling for the long run
For a free 30 minute “Getting to Know You” mini-consult, call (603) 580-4708